Tips to improve sleep and protect teeth

25
Sep

Correct sleeping position: Lying on your side can reduce snoring.
Keep the air moist: Using a humidifier helps reduce dry throat and snoring.
Stress management: Stress can cause teeth grinding. Try yoga or meditation before going to bed.
Use a nasal mask: Wearing a nasal mask while sleeping helps maintain clear airways.
Exercise regularly: Exercising not only improves overall health, but also helps reduce the risk of snoring, teeth grinding and sleep apnea.